Your Questions, Answered
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Sessions are 45–60 minutes long and typically occur once per week. Meeting regularly allows for consistent progress and helps build a trusting therapeutic relationship. If and when you begin to meet your goals, we may decide together to taper sessions before concluding treatment.
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Weekly is the default. This is where most of the work happens over time. The pattern that keeps showing up in your week becomes something you and your therapist can actually work on together. The thought you didn’t want to name out loud. The mood you can’t quite track. Weekly pacing gives those things room to come into view.
Most clients who start with us stay here for as long as the work calls for it.
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I do not, but I’m happy to put you in touch with trusted colleagues who do.
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I do. Please reach out to me wi
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